Blueberries are one of the most powerful foods on the planet! Put a serving into your
MooreProtein shake in the morning and you have one amazing source of fuel! Here are 10 reasons for blueberries!
- It is low in calories but high in fiber, vitamin C and vitamin K.
- Blueberries have the highest antioxidant capacity of all the popular fruits and vegetables. Flavonoids appear to be the berries’ antioxidant with the greatest impact.
- Several studies suggest that blueberries and blueberry juice reduce DNA damage, which is a leading driver of aging and cancer.
- The antioxidants in blueberries have been shown to reduce a predominant risk factor for heart disease by preventing oxidative damage to “bad” LDL cholesterol.
- Regular blueberry intake is tied to lower blood pressure in numerous studies.
- Some evidence indicates that eating fruits rich in anthocyanins — such as blueberries — is associated with a reduced risk of heart attacks.
- The antioxidants in blueberries seem to benefit your brain by aiding brain function and delaying mental decline.
- Several studies demonstrate that blueberries have anti-diabetes effects, improving insulin sensitivity and lowering blood sugar levels.
- Like cranberries, blueberries contain substances that can prevent certain bacteria from binding to the wall of your bladder, which may help prevent UTIs.
- Blueberries May Reduce Muscle Damage After Strenuous Exercise.
