Why should you use protein shakes?

Why should you use protein shakes?

MooreProtein is our best selling product. Protein powders in general are the supplement industry's top seller. So, it's pretty obvious you should use protein powder to help you reach your goals but ... do you know why? Here is some info we've put together to help you understand just some of the amazing benefits of using MooreProtein.

Health benefits of protein powder

Protein is one of the building blocks of bone, muscle, and skin. The body needs it to produce hormones, enzymes, and other chemicals.

Weight management

Eating protein-rich foods and taking supplements may help people feel fuller for longer. Feeling full tends to result in smaller portion sizes and less frequent snacking, which can help a person maintain a healthy weight or lose weight if necessary.

Muscle Development

Protein is essential for muscular development. A 2018 analysis of 49 studies supports the use of protein supplementation for this purpose. The research suggests that protein supplements significantly improve muscle strength in healthy adults who perform resistance exercise training, such as lifting weights. Protein supplementation was equally effective in men and women.

Recovery after exercise

As well as contributing to muscle growth, protein can help repair damaged muscles and tissues. As a result, athletes may use protein powder to speed up recovery from muscle soreness after exercise. Many studies report that taking protein supplements after exercise can aid recovery by reducing muscle damage and improving muscle performance and muscle protein synthesis.

Whey Protein: This water-soluble milk protein is popular among athletes. It is a complete protein, meaning that it contains all of the amino acids that the human body requires from food. The body absorbs whey protein quickly and easily. MooreProtein is a 100% Isolate Whey Protein so it is completely Lactose and Gluten Free.

To close this post out we would like to remind you that there is no substitute for food. It is the best source of nutrients for your health and your fitness goals. If you are working towards specific fitness goals then you know that keeping your calories down, your protein high and getting all the amino acids you require is difficult. MooreProtein is a 100% Isolate, Grass Fed protein with only 120 calories and 27 grams of lactose, gluten free protein. Winner of three taste awards, MooreProtein is your best option (in our unbiased opinion).

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