{"product_id":"mooremuscle-foundations-squat-builder","title":"MooreMuscle Foundations: Squat Builder","description":"\u003cdiv style=\"max-width: 760px;\"\u003e\n\u003cp\u003e\u003cstrong\u003eMooreMuscle Foundations\u003c\/strong\u003e is our entry point for lifters just starting structured training: simple, effective programming with clear instructions and no guesswork.\u003c\/p\u003e\n\u003cp\u003eThis is a 4-week, full-body program built around the squat. You'll squat three times a week using one strength-focused day, one lighter technique day, and one volume day, balanced with upper-body, hinge, and conditioning work so you build a stronger squat without burning out.\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cem\u003eLearn the pattern. Build the base. Get stronger.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr style=\"border: none; border-top: 1px solid #e6e6e6; margin: 18px 0;\"\u003e\n\u003cp style=\"margin: 0 0 8px 0;\"\u003e\u003cstrong\u003eWhat's Inside\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin: 0; padding-left: 18px; line-height: 1.6;\"\u003e\n\u003cli\u003e4 weeks, 3 full-body sessions per week, about 55-75 minutes each\u003c\/li\u003e\n\u003cli\u003eSquat-focused programming: a strength day, a technique day, and a volume day, each with its own 4-week progression\u003c\/li\u003e\n\u003cli\u003eSimple RIR-based effort guide, no 1-rep max testing required to get started\u003c\/li\u003e\n\u003cli\u003eFull exercise substitution guide built for any basic commercial gym\u003c\/li\u003e\n\u003cli\u003eClear rules for warm-ups, rest periods, missed workouts, and adding weight\u003c\/li\u003e\n\u003cli\u003eDelivered as a digital PDF immediately after purchase\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"margin: 20px 0; padding: 16px 18px; background: #fdf3e8 !important; border-radius: 8px;\"\u003e\n\u003cp style=\"margin: 0; font-weight: 700; color: #1a1a1a !important;\"\u003eEquipment required\u003c\/p\u003e\n\u003cp style=\"margin: 6px 0 0; color: #1a1a1a !important;\"\u003eCommercial-gym friendly. No specialty equipment needed: a barbell or Smith machine, dumbbells, basic cable\/machine stations, and cardio equipment (treadmill, bike, or elliptical) cover everything in this program.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp style=\"font-size: 14px; color: #888;\"\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e This is a digital fitness product, not medical advice. Consult a physician before beginning any new training program. Full terms: \u003ca href=\"\/pages\/training-program-disclaimer-waiver\"\u003eTraining Program Disclaimer \u0026amp; Waiver\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"MooreMuscle","offers":[{"title":"Default Title","offer_id":54431899353398,"sku":null,"price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/1116\/7798\/files\/ChatGPTImageAug20_2026_12_39_49PM.png?v=1787246191","url":"https:\/\/mooremuscle.com\/products\/mooremuscle-foundations-squat-builder","provider":"MooreMuscle","version":"1.0","type":"link"}