MooreMuscle Elite: Phase 10 - Bench Press Focus
MooreMuscle Elite is our top-tier program line: real conjugate-method programming, built for lifters who train seriously and have the equipment to match.
This is an 8-week conjugate cycle built around weak-point-specific bench press development. Even the warm-ups on lower body days are angled toward pressing improvement, with the same proven accessory movements repeated on purpose to drive focused progress.
Get under it. Earn it. Stand up.
What's Inside
- 8-week conjugate cycle: two 4-week waves back to back, max effort and dynamic effort days for both upper and lower body
- Every training day built with bench press improvement in mind, including lower body days
- Rotating specialty bars (cambered, Kadillac, football, log press) and banded speed work
- Heavy use of the sled, Versa Climber, Echo Bike, and rower for conditioning and press-specific accessory work
- Program key explaining every method and term used, so nothing is left to guesswork
- Delivered as a digital PDF immediately after purchase
Equipment required
This program assumes full competition-gym access: specialty bars (cambered, Kadillac, football, log/axle), bands, a reverse hyper or GHD, a belt squat station, a sled, and cardio machines (Versa Climber, Echo Bike, rower). Not built for a standard home gym or beginner setup.
Important: This is a digital fitness product, not medical advice. Consult a physician before beginning any new training program. Full terms: Training Program Disclaimer & Waiver.