MooreMuscle Elite: Phase 12 - Conjugate Strength Program
MooreMuscle Elite is our top-tier program line: real conjugate-method programming, built for lifters who train seriously and have the equipment to match.
This is a 10-week conjugate strength cycle: three 3-week waves of max effort and dynamic effort training for both upper and lower body, built to raise your competition lifts through rotating specialty bar work, accommodating resistance, and velocity-based dynamic effort days.
Attack the weak points. Build the base. Retest and go again.
What's Inside
- 10-week conjugate strength cycle: three 3-week waves, max effort and dynamic effort days for both upper and lower body
- Rotating specialty bar work (safety squat bar, giant cambered bar, Kadillac bar, football bar, log press) to build strength across a wider range of positions
- Built-in accommodating resistance work: bands and velocity-based training zones
- Dedicated conditioning and accessory days to support recovery and bring up weak points
- Program key explaining every method and term used, so nothing is left to guesswork
- Delivered as a digital PDF immediately after purchase
Equipment required
This program assumes full competition-gym access: specialty bars (safety squat bar, giant cambered bar, Kadillac bar, football bar, log/axle bar), bands, a reverse hyper or GHD, a belt squat station, a pendulum squat and hip thrust machine, a sled, and a velocity-based training device. Not built for a standard home gym or beginner setup.
Important: This is a digital fitness product, not medical advice. Consult a physician before beginning any new training program. Full terms: Training Program Disclaimer & Waiver.