MooreMuscle Elite: Phase 14 - Conjugate Program
MooreMuscle Elite is our top-tier program line: real conjugate-method programming, built for lifters who train seriously and have the equipment to match.
This is the exact 10-week cycle we run inside MooreMuscle Barbell Club, adapted for standalone use. No filler, no generic templates. Just the actual method behind the numbers.
Get under it. Earn it. Stand up.
What's Inside
- 10-week conjugate cycle: three 3-week waves, max effort and dynamic effort days for both upper and lower body
- Built-in accommodating resistance work: bands, chains, and velocity-based training zones
- Full accessory and conditioning programming for every training day
- Program key explaining every method and term used, so nothing is left to guesswork
- Delivered as a digital PDF immediately after purchase
Equipment required
This program assumes full competition-gym access: specialty bars (cambered, safety squat, football, axle), bands and chains, a reverse hyper or GHD, a belt squat station, a sled, and a velocity-based training device. Not built for a standard home gym or beginner setup.
Important: This is a digital fitness product, not medical advice. Consult a physician before beginning any new training program. Full terms: Training Program Disclaimer & Waiver.