MooreMuscle Elite: Phase 3 - Conjugate Build
MooreMuscle Elite is our top-tier program line: real conjugate-method programming, built for lifters who train seriously and have the equipment to match.
This is an 8-week conjugate build: one 4-week wave repeated twice, combining and advancing the early conjugate work. Max effort days, banded dynamic effort days, and dedicated conditioning days, with programmed warm-ups built into every session.
Get under it. Earn it. Stand up.
What's Inside
- 8-week conjugate cycle: one 4-week wave repeated twice, seven sessions per week
- Max effort and dynamic effort days for both upper and lower body, with banded box squats and sumo deadlifts
- Dedicated conditioning days built around sleds, farmers carries, and keg carries
- Programmed warm-ups that build in injury prevention and extra training volume
- Program key explaining every method and term used, so nothing is left to guesswork
- Delivered as a digital PDF immediately after purchase
Equipment required
This program assumes full competition-gym access: specialty bars (giant cambered, cambered, safety squat, football), bands, a power rack with band pegs, boxes, a reverse hyper, GHD, belt squat station, and a sled. Not built for a standard home gym or beginner setup.
Important: This is a digital fitness product, not medical advice. Consult a physician before beginning any new training program. Full terms: Training Program Disclaimer & Waiver.