MooreMuscle Elite: Phase 4 - Full Conjugate
MooreMuscle Elite is our top-tier program line: real conjugate-method programming, built for lifters who train seriously and have the equipment to match.
This is a 9-week full conjugate cycle: one 3-week wave repeated three times, where the method fully opens up. Max effort days, banded dynamic effort days, and dedicated conditioning days work together, with each day building on the one before it.
Get under it. Earn it. Stand up.
What's Inside
- 9-week conjugate cycle: one 3-week wave repeated three times, seven sessions per week
- Max effort and dynamic effort days for both upper and lower body, with banded speed work
- Dedicated conditioning days built around sleds, farmers carries, and box jumps
- Programmed warm-ups that build in injury prevention and extra training volume
- Program key explaining every method and term used, so nothing is left to guesswork
- Delivered as a digital PDF immediately after purchase
Equipment required
This program assumes full competition-gym access: specialty bars (safety squat, cambered, giant cambered, Kadillac), bands, a power rack with pins and straps, a reverse hyper, GHD, belt squat station, and a sled. Not built for a standard home gym or beginner setup.
Important: This is a digital fitness product, not medical advice. Consult a physician before beginning any new training program. Full terms: Training Program Disclaimer & Waiver.