MooreMuscle Elite: Phase 7 - Coordination Conjugate
MooreMuscle Elite is our top-tier program line: real conjugate-method programming, built for lifters who train seriously and have the equipment to match.
This is a 10-week coordination-focused conjugate cycle: three 3-week waves of max effort and dynamic effort training, layering reverse bands, multi-band setups, pin work, and isometric holds onto the standard conjugate template to sharpen force production through the full range of motion.
Get under it. Earn it. Stand up.
What's Inside
- 10-week coordination-focused conjugate cycle: three 3-week waves, eight sessions per week
- Reverse-band and multi-band variations on squats, deadlifts, and bench press for strength across the entire range of motion
- Pin press, pin squat, and isometric hold work to target specific sticking points
- Velocity-based dynamic effort training (VBT device recommended) with detailed data logging
- Program key explaining every method and term used, so nothing is left to guesswork
- Delivered as a digital PDF immediately after purchase
Equipment required
This program assumes full competition-gym access: specialty bars (cambered, EZ curl), bands, chains, a power rack with adjustable safety pins and straps, a reverse hyper or GHD, a sled, and a velocity-based training device. Not built for a standard home gym or beginner setup.
Important: This is a digital fitness product, not medical advice. Consult a physician before beginning any new training program. Full terms: Training Program Disclaimer & Waiver.