MooreMuscle Elite: Phase 8 - High-Frequency Conjugate
MooreMuscle Elite is our top-tier program line: real conjugate-method programming, built for lifters who train seriously and have the equipment to match.
This is a 6.5-week high-frequency conjugate cycle: one 3-week wave repeated twice, running eight training sessions a week with max effort, dynamic effort, and dedicated conditioning days built in throughout.
Get under it. Earn it. Stand up.
What's Inside
- 6.5-week high-frequency conjugate cycle: one 3-week wave repeated twice, eight sessions per week
- Max effort and dynamic effort days for both upper and lower body, with chains and bands built into the speed work
- Four dedicated conditioning days per week, each with optional accessory additions for lifters who want more volume
- Rotating specialty bar work (safety squat bar, giant cambered bar, log press) for well-rounded strength
- Program key explaining every method and term used, so nothing is left to guesswork
- Delivered as a digital PDF immediately after purchase
Equipment required
This program assumes full competition-gym access: specialty bars (safety squat bar, giant cambered bar, log press), bands, chains, a reverse hyper or GHD, a belt squat station, a sled, and a velocity-based training device. Not built for a standard home gym or beginner setup.
Important: This is a digital fitness product, not medical advice. Consult a physician before beginning any new training program. Full terms: Training Program Disclaimer & Waiver.