MooreMuscle Foundations: Bench Builder
MooreMuscle Foundations is our entry point for lifters just starting structured training: simple, effective programming with clear instructions and no guesswork.
This is a 4-week, full-body program built around the bench press. You'll get three weekly pressing exposures to build technique and upper-body strength, balanced with lower-body, back, trunk, and conditioning work so the program stays athletic, not just an arm day on repeat.
Learn the pattern. Build the base. Get stronger.
What's Inside
- 4 weeks, 3 full-body sessions per week, about 55-75 minutes each
- Bench-focused programming: a strength day, a close-grip assistance day, and a volume day, each with its own 4-week progression
- Simple RIR-based effort guide, no 1-rep max testing required to get started
- Full exercise substitution guide built for any basic commercial gym
- Clear rules for warm-ups, rest periods, missed workouts, and adding weight
- Delivered as a digital PDF immediately after purchase
Equipment required
Commercial-gym friendly. No specialty equipment needed: a barbell or Smith machine, dumbbells, basic cable/machine stations, and cardio equipment (treadmill, bike, or elliptical) cover everything in this program.
Important: This is a digital fitness product, not medical advice. Consult a physician before beginning any new training program. Full terms: Training Program Disclaimer & Waiver.