MooreMuscle Foundations: Deadlift Builder
MooreMuscle Foundations is our entry point for lifters just starting structured training: simple, effective programming with clear instructions and no guesswork.
This is a 4-week, full-body program built around the deadlift, without asking a new lifter to pull heavy from the floor three times a week. One primary deadlift day, one hinge-development day, and one lighter technique day build pulling strength and confidence while keeping fatigue in check.
Learn the pattern. Build the base. Get stronger.
What's Inside
- 4 weeks, 3 full-body sessions per week, about 55-75 minutes each
- Deadlift-focused programming: a primary pulling day, a hinge-development day, and a technique day, each with its own 4-week progression
- Simple RIR-based effort guide, no 1-rep max testing required to get started
- Full exercise substitution guide built for any basic commercial gym
- Clear rules for warm-ups, rest periods, missed workouts, and adding weight
- Delivered as a digital PDF immediately after purchase
Equipment required
Commercial-gym friendly. No specialty equipment needed: a barbell or Smith machine, dumbbells, basic cable/machine stations, and cardio equipment (treadmill, bike, or elliptical) cover everything in this program.
Important: This is a digital fitness product, not medical advice. Consult a physician before beginning any new training program. Full terms: Training Program Disclaimer & Waiver.