MooreMuscle Foundations: Strength Builder
MooreMuscle Foundations is our entry point for lifters just starting structured training: simple, effective programming with clear instructions and no guesswork.
This is the true starting point for an athlete new to structured resistance training. Three full-body sessions a week develop the squat, hinge, push, pull, single-leg, and trunk patterns together, alongside a basic conditioning base, so you finish the block stronger, more confident, and ready for more specific programming.
Learn the pattern. Build the base. Get stronger.
What's Inside
- 4 weeks, 3 full-body sessions per week, about 55-75 minutes each
- General strength programming covering every major movement pattern: Full Body A, B, and C, each with its own 4-week progression
- Simple RIR-based effort guide, no 1-rep max testing required to get started
- Full exercise substitution guide built for any basic commercial gym
- Clear rules for warm-ups, rest periods, missed workouts, and adding weight
- Delivered as a digital PDF immediately after purchase
Equipment required
Commercial-gym friendly. No specialty equipment needed: a barbell or Smith machine, dumbbells, basic cable/machine stations, and cardio equipment (treadmill, bike, or elliptical) cover everything in this program.
Important: This is a digital fitness product, not medical advice. Consult a physician before beginning any new training program. Full terms: Training Program Disclaimer & Waiver.