MooreMuscle Performance: Athletic Development
MooreMuscle Performance is the bridge between our beginner Foundations programs and Elite competitive training: real added load, power work, and total-body athletic development.
This 4-week program is the general Performance path for athletes without a single-lift specialization. You'll build total-body strength while adding jumps, medicine-ball power, speed work, sleds, carries, and strongman-style loading, organized around a Force, Velocity, and Capacity structure across the week.
Get stronger. Get faster. Get more capable.
What's Inside
- 4 weeks, 3 full-body sessions per week, about 60-75 minutes each
- Force, Velocity, and Capacity training days, each built around a distinct athletic quality with its own 4-week progression
- Full-body strength progressions built around RIR-based effort targets, no single-lift specialization required
- Power work: box jumps, lateral bounds, medicine-ball throws, and sled training
- Full exercise substitution guide and program rules for a commercial or performance gym
- Delivered as a digital PDF immediately after purchase
Equipment required
Builds on Foundations equipment with a few additions: a barbell or Smith machine, dumbbells, cable/machine stations, a plyo box, a medicine ball, a sled, and a sandbag if available. Commercial or performance gym friendly.
Important: This is a digital fitness product, not medical advice. Consult a physician before beginning any new training program. Full terms: Training Program Disclaimer & Waiver.