MooreMuscle Performance: Bench Builder
MooreMuscle Performance is the bridge between our beginner Foundations programs and Elite competitive training: real added load, power work, and total-body athletic development.
This 4-week program builds on Bench Foundations. You'll keep developing pressing strength, but now with medicine-ball power, speed bench work, explosive push-ups, unilateral lower-body training, sleds, and loaded carries, organized around a Force, Velocity, and Capacity structure across the week.
Get stronger. Get faster. Get more capable.
What's Inside
- 4 weeks, 3 full-body sessions per week, about 60-75 minutes each
- Force, Velocity, and Capacity training days, each built around a distinct athletic quality with its own 4-week progression
- Primary and secondary pressing progressions built around RIR-based effort targets
- Power work: medicine-ball throws, explosive push-ups, speed bench, and sled training
- Full exercise substitution guide and program rules for a commercial or performance gym
- Delivered as a digital PDF immediately after purchase
Equipment required
Builds on Foundations equipment with a few additions: a barbell or Smith machine, dumbbells, cable/machine stations, a medicine ball, and a sled if available. Commercial or performance gym friendly.
Important: This is a digital fitness product, not medical advice. Consult a physician before beginning any new training program. Full terms: Training Program Disclaimer & Waiver.