Welcome to the MooreMuscle News & Education hub, where strength meets knowledge. This is where athletes come to learn, think, and train with purpose. Inside, you will find evidence-based articles, practical training insights, and real-world guidance designed to sharpen decision making in and out of the gym. Strength is not just what you lift. Strength is what you know.
MooreMuscle Education
Part 2: The Science Behind Velocity Based Training
In Part 2 of our Velocity Based Training series, we explore the science behind VBT. Learn how the load-velocity relationship, force-velocity curve, and velocity loss help coaches measure strength, fatigue,...
Part 2: The Science Behind Velocity Based Training
In Part 2 of our Velocity Based Training series, we explore the science behind VBT. Learn how the load-velocity relationship, force-velocity curve, and velocity loss help coaches measure strength, fatigue,...
Part 1: What Is Velocity Based Training (VBT)? ...
Velocity Based Training (VBT) replaces percentage-based programming by using bar speed to guide intensity and manage fatigue. In Part 1 of this MooreMuscle series, we break down what VBT is,...
Part 1: What Is Velocity Based Training (VBT)? ...
Velocity Based Training (VBT) replaces percentage-based programming by using bar speed to guide intensity and manage fatigue. In Part 1 of this MooreMuscle series, we break down what VBT is,...
How to Identify and Fix Weak Points in the Big 3
Progress in the squat, bench press, and deadlift rarely stalls by accident — it usually reveals a weak link in the chain. This article breaks down how to identify sticking...
How to Identify and Fix Weak Points in the Big 3
Progress in the squat, bench press, and deadlift rarely stalls by accident — it usually reveals a weak link in the chain. This article breaks down how to identify sticking...
Strength Beyond the Bar
True strength isn’t built only during workouts — it’s built in the hours between them. Sleep, nutrition, mobility, stress management, and routine are the invisible factors that determine how much...
Strength Beyond the Bar
True strength isn’t built only during workouts — it’s built in the hours between them. Sleep, nutrition, mobility, stress management, and routine are the invisible factors that determine how much...
Results Don’t Care How You Feel Today
Results don’t come from perfect moods or bursts of motivation—they come from consistent action. Learn how showing up on the days you don’t feel like it, even at a reduced...
Results Don’t Care How You Feel Today
Results don’t come from perfect moods or bursts of motivation—they come from consistent action. Learn how showing up on the days you don’t feel like it, even at a reduced...
Comfort Is the Enemy of Progress
Growth doesn’t live in comfort. It lives in challenge, pressure, and the willingness to stay uncomfortable longer than everyone else.
Comfort Is the Enemy of Progress
Growth doesn’t live in comfort. It lives in challenge, pressure, and the willingness to stay uncomfortable longer than everyone else.