Welcome to the MooreMuscle News & Education hub, where strength meets knowledge. This is where athletes come to learn, think, and train with purpose. Inside, you will find evidence-based articles, practical training insights, and real-world guidance designed to sharpen decision making in and out of the gym. Strength is not just what you lift. Strength is what you know.

MooreMuscle Education

Advanced Velocity Based Training for strength athletes showing powerlifters preparing for heavy barbell lifts and competition training – MooreMuscle VBT Series Part 4.

Advanced Velocity Based Training (Part 4)

Part 4 of the MooreMuscle Velocity Based Training series explores advanced VBT applications for strength athletes. Learn how bar speed can help monitor readiness, manage fatigue, guide peaking cycles, and...

Advanced Velocity Based Training (Part 4)

Part 4 of the MooreMuscle Velocity Based Training series explores advanced VBT applications for strength athletes. Learn how bar speed can help monitor readiness, manage fatigue, guide peaking cycles, and...

Powerlifter performing heavy barbell squat illustrating how to implement Velocity Based Training (VBT) in a strength training program – MooreMuscle Part 3 blog.

How to Implement Velocity Based Training (Part 3)

Part 3 of the MooreMuscle Velocity Based Training series explains how to implement VBT in real training. Learn how to use velocity zones, adjust loads with bar speed, and apply...

How to Implement Velocity Based Training (Part 3)

Part 3 of the MooreMuscle Velocity Based Training series explains how to implement VBT in real training. Learn how to use velocity zones, adjust loads with bar speed, and apply...

Athlete performing heavy squat with graphic illustrating the force velocity curve and bar speed concepts for Velocity Based Training Part 2.

Part 2: The Science Behind Velocity Based Training

In Part 2 of our Velocity Based Training series, we explore the science behind VBT. Learn how the load-velocity relationship, force-velocity curve, and velocity loss help coaches measure strength, fatigue,...

Part 2: The Science Behind Velocity Based Training

In Part 2 of our Velocity Based Training series, we explore the science behind VBT. Learn how the load-velocity relationship, force-velocity curve, and velocity loss help coaches measure strength, fatigue,...

Muscular athlete performing a heavy barbell squat in a gym with bold “Velocity Based Training – What It Is & Why It Works (Part 1)” text and a speedometer graphic measuring bar speed in meters per second.

Part 1: What Is Velocity Based Training (VBT)? ...

Velocity Based Training (VBT) replaces percentage-based programming by using bar speed to guide intensity and manage fatigue. In Part 1 of this MooreMuscle series, we break down what VBT is,...

Part 1: What Is Velocity Based Training (VBT)? ...

Velocity Based Training (VBT) replaces percentage-based programming by using bar speed to guide intensity and manage fatigue. In Part 1 of this MooreMuscle series, we break down what VBT is,...

Female powerlifter performing a heavy deadlift in a gym with bold “Fixing Weak Points in the Big 3” strength training blog graphic background.

How to Identify and Fix Weak Points in the Big 3

Progress in the squat, bench press, and deadlift rarely stalls by accident — it usually reveals a weak link in the chain. This article breaks down how to identify sticking...

How to Identify and Fix Weak Points in the Big 3

Progress in the squat, bench press, and deadlift rarely stalls by accident — it usually reveals a weak link in the chain. This article breaks down how to identify sticking...

Athlete sitting on a gym bench post-workout in low light, resting with wrist wraps and belt beside him, symbolizing recovery and discipline.

Strength Beyond the Bar

True strength isn’t built only during workouts — it’s built in the hours between them. Sleep, nutrition, mobility, stress management, and routine are the invisible factors that determine how much...

Strength Beyond the Bar

True strength isn’t built only during workouts — it’s built in the hours between them. Sleep, nutrition, mobility, stress management, and routine are the invisible factors that determine how much...